30 Days to Taming Your Anger

This is an indispensable guide for dealing with short-term and long-term feelings of displeasure. Asserting that anger is a secondary emotion, Deborah helps readers identify 18 primary emotions that may be at the root of their anger–and discloses practical anger-taming strategies for triumphing over each one. She also sheds light on non-emotional causes of anger such as certain foods, environmental influences, and brain chemical imbalances. The book features heart-searching personal challenges and powerful affirmations that point you to a new sense of freedom and improved relationships.